How do you do a liver push up?

Traditionally, a liver push up is performed by lying on the ground with the hands flat at the sides. Then, using momentum or doing a “hover” movement, you raise your body off the floor to lift your chest about 2-3 inches above the floor. Finally, you quickly lower yourself back down to flat on the ground.

This is a fairly difficult push up, and it requires practice to master the movement. It also is very important not to injure your back when doing this type of push up, so be cautious with how far you go. The benefit of this move is that it will work your abs heavily as well as give you a good stretch in your lower back.

You can get a liver push up machine from by clicking on the “products” link at the top of the page. Visit ThePushupMachine for more information about how to do a regular liver push up or a WOW super push up, or any other body weight training that you can do at home with minimal equipment.