That would be running, which is an excellent form of aerobic exercise. When you run, you are getting your heart rate up and burning calories, all while improving your cardiovascular health. Plus, running is a great way to relieve stress, so if you’re looking for a way to get in shape and improve your mental wellbeing, start running!
Start slowly and gradually increase your mileage if you’re new to running. Be sure to wear appropriate clothing and shoes and stay hydrated. And most importantly, have fun! Running can be a great way to explore your city or countryside. So lace up your boots and hit the pavement! You’ll be glad you did.
Sources:
- https://www.verywellfit.com/should-i-start-running-2911191
- https://www.shape.com/fitness/cardio/how-to-start-running-for-beginners
- https://www.runnersworld.com/uk/training/beginners/a772727/how-to-start-running-today/
- https://www.webmd.com/fitness-exercise/features/runnings-benefits?page=2&pos=3
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266282/#B26
